Metcon
5 Rounds For time :
200 m run
12 Deadlift (70/40 kg)
9 Front Squat (70/40 kg)
6 Push Jerk (70/40 kg)
* barbell is from the floor
Time cap 30 mins
The First #1 Crossfitter Box in Semarang
Metcon
5 Rounds For time :
200 m run
12 Deadlift (70/40 kg)
9 Front Squat (70/40 kg)
6 Push Jerk (70/40 kg)
* barbell is from the floor
Time cap 30 mins