Deadlift
5 x 5
*constant weight
Conditioning
For time
20 -15 -10
Deadlift (80/45 kg)
Lateral Burpee (Over Barbell) With 180 Degree Turn
Single arm KB front rack Lunges (20/12 kg)
Time cap 15 mins
The First #1 Crossfitter Box in Semarang
Deadlift
5 x 5
*constant weight
Conditioning
For time
20 -15 -10
Deadlift (80/45 kg)
Lateral Burpee (Over Barbell) With 180 Degree Turn
Single arm KB front rack Lunges (20/12 kg)
Time cap 15 mins