“Double The Fun”
*3 Rounds for time:
20 cal ass bike
25 abmat sit ups
30 push-ups
*Cap Time: 20 mins
- 5 mins rest –
*3 Rounds For time:
30 cal row
25 burpees
20 pull-ups
*Cap time: 20 mins
The First #1 Crossfitter Box in Semarang
“Double The Fun”
*3 Rounds for time:
20 cal ass bike
25 abmat sit ups
30 push-ups
*Cap Time: 20 mins
*3 Rounds For time:
30 cal row
25 burpees
20 pull-ups
*Cap time: 20 mins