Barbell Cycling
On the 2:00 x 5 sets
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike/ Row
10 Burpees
Time cap 20 mins
Overload
EMOM 6 mins
50 Double unders
The First #1 Crossfitter Box in Semarang
Barbell Cycling
On the 2:00 x 5 sets
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike/ Row
10 Burpees
Time cap 20 mins
Overload
EMOM 6 mins
50 Double unders