“Jelly Belly”

For time

50 AbMat SU, 25 Cal Row, 10 Power Snatch (50/30 kg)

40 AbMat SU, 20 Cal Row, 8 Power Snatch (50/30 kg)

30 AbMat SU, 15 Cal Row, 6 Power Snatch (50/30 kg)

20 AbMat SU, 10 Cal Row, 4 Power Snatch (50/30 kg)

10 AbMat SU, 5 Cal Row, 2 Power Snatch (50/30 kg)

 

Time Cap 24 mins

 

Body Armor

3 Sets:

15 Weighted Hip Thrust

150 Meter Double KB Carry* (5 laps)

Rest 2:00 between.

 

*On the Double KB Carry:

Meters 0-75m – Left KB in Front Rack, Right KB in Hang.

Meters 75-150 m – Left KB in Front Rack, Right KB in Hang.

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