“Jelly Belly”
For time
50 AbMat SU, 25 Cal Row, 10 Power Snatch (50/30 kg)
40 AbMat SU, 20 Cal Row, 8 Power Snatch (50/30 kg)
30 AbMat SU, 15 Cal Row, 6 Power Snatch (50/30 kg)
20 AbMat SU, 10 Cal Row, 4 Power Snatch (50/30 kg)
10 AbMat SU, 5 Cal Row, 2 Power Snatch (50/30 kg)
Time Cap 24 mins
Body Armor
3 Sets:
15 Weighted Hip Thrust
150 Meter Double KB Carry* (5 laps)
Rest 2:00 between.
*On the Double KB Carry:
Meters 0-75m – Left KB in Front Rack, Right KB in Hang.
Meters 75-150 m – Left KB in Front Rack, Right KB in Hang.