“Girl fight round 2”
*Head to head battle!
*In teams of 2 find another team of 2 to compete against.
Team 1 (Timer): Karen (Cap Time: 20 mins)
Partners work 1 at a time with no more than 10 reps each time to complete 250 wall balls (9/7kg) as fast as possible to stop Team 2 from completing too many reps.
Team 2: Nichole
Partners work together to complete 200m and max pull-ups and do Run again every time you dropped from the bar. Go AMRAP before “team karen” finishes all 250 wall balls.
*Once team Karen completes all 250 wall balls, they must shout “STOP!” to team Nichole.
*Write down time of Karen and reps of Nichole. You have 5 mins rest to swap workouts.
*Score = fastest Karen time & reps for Nichole