Hang Squat Snatch
On the 1:30 x 6 Sets:
2 Hang Squat Snatch
*building your weight
Body Armor
4 Giant Sets:
8 Bench Presses (at 75% of your 1 RM)
8 Hanging L raise
12 GHD Hip Extensions
12 m of Sled Push (Bodyweight)
Rest 2:00 between sets.
The First #1 Crossfitter Box in Semarang
Hang Squat Snatch
On the 1:30 x 6 Sets:
2 Hang Squat Snatch
*building your weight
Body Armor
4 Giant Sets:
8 Bench Presses (at 75% of your 1 RM)
8 Hanging L raise
12 GHD Hip Extensions
12 m of Sled Push (Bodyweight)
Rest 2:00 between sets.