Deadlift

Building to heavy

5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1

 

Conditioning

 

For Time:

1 Burpees box jump, 10 Deadlifts (100/70 kg)

2 Burpees box jump, 9 Deadlifts

3 Burpees box jump, 8 Deadlifts

4 Burpees box jump, 7 Deadlifts

5 Burpees box jump, 6 Deadlifts

6 Burpees box jump, 5 Deadlifts

7 Burpees box jump, 4 Deadlifts

8 Burpees box jump, 3 Deadlifts

9 Burpees box jump, 2 Deadlifts

10 Burpees box jump, 1 Deadlift

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