Deadlift
Building to heavy
5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1
Conditioning
For Time:
1 Burpees box jump, 10 Deadlifts (100/70 kg)
2 Burpees box jump, 9 Deadlifts
3 Burpees box jump, 8 Deadlifts
4 Burpees box jump, 7 Deadlifts
5 Burpees box jump, 6 Deadlifts
6 Burpees box jump, 5 Deadlifts
7 Burpees box jump, 4 Deadlifts
8 Burpees box jump, 3 Deadlifts
9 Burpees box jump, 2 Deadlifts
10 Burpees box jump, 1 Deadlift