Front Squat
On the 2:00 x 6 Sets:
3 – 3 – 3 – 3 – 3 – 3
Building weight, start from your 75% of your 1RM Front Squat.
Front Rack Lunges
2 Sets of 12 reps (6 reps each leg) @ 50%
Percentage based off our 1RM Front Squat.
Conditioning
“Hot Air”
On the 5:00 x 5:
200 m Run
30 Air Squat
7 Power Snatches (50/30 kg)