“Plyometric Fiesta”
EMOM 15
1st min: Goblet squat jump with KB (16/12kg)
2nd min: Chest to ground squat jack
3rd min: Broad Jump to Reverse lunges (after 1 broad jump, take 2 steps of reverse lunges)
4th min: Crab toe touches with sit-up
5th min: rest
:
- 5 min rest –
Finisher
* 3 Rounds for time:
10 KB hang snatch (16/12kg)
10 burpees box jump over
10 Single arm KB clean to lunges (clean the KB to front rack position followed by 2 alt. lunges )
*Cap time: 13 mins