*For time:
1km run
Immediately into
5 Rounds of:
10 Double KB clean n jerk (16/12kg)
10 pull-ups
Immediately into
400m run
Immediately into
5 Rounds of:
10 burpees
10 box jump over
*Cap time: 30 minsĀ
The First #1 Crossfitter Box in Semarang
*For time:
1km run
Immediately into
5 Rounds of:
10 Double KB clean n jerk (16/12kg)
10 pull-ups
Immediately into
400m run
Immediately into
5 Rounds of:
10 burpees
10 box jump over
*Cap time: 30 minsĀ