Filthy Fifty

For Time

50 Box Jumps (60/50 cm)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12 kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (Empty Bar)

50 Back Extensions

50 Wall Balls (9/7 kg)

50 Burpees

50 Double-Unders


A classic chipper of 500 reps, this longer workout is characterized by intermediate-level body-weight movements and light loads that allow people to keep moving with limited rest. Newer athletes should reduce the volume and use movement modifications that ensure large sets and short rest breaks.

Posted in WOD

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