“Skipping Practice”

AMRAP  8mins

*If you can do single unders, try doing double unders.

Try to get as much unbroken single unders or double unders. 

For every time broken, do 10 Toes to plate before resuming SU/DU.


  • 5 mins rest –




*3 Rounds for time:

60 DU/ 120 SU

30 ab mat sit-ups 

15 alt. DB snatch (22.5/15kg)

*Cap time: 12mins

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