Conditioning
“Rope-a-Dope”
Teams of 2:
AMRAP 30:
60/40 Calorie Row
40 Alternating Dumbbell Hang Clean and Jerk (30/20 kg)
200 Double under
6 Rope Climbs
The First #1 Crossfitter Box in Semarang
Conditioning
“Rope-a-Dope”
Teams of 2:
AMRAP 30:
60/40 Calorie Row
40 Alternating Dumbbell Hang Clean and Jerk (30/20 kg)
200 Double under
6 Rope Climbs