2 attempts of max reps walball shots
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 13 mins of:
12 Thrusters, 40/25 kg
9 Kettlebell Swings, 24/16 kg
6 Handstand Push-ups
Scale for HSPU: 1 ab mat 2 ab mats assisted height or 2 wall walks