Wall Ball
2 attempts of max reps walball shots


Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 13 mins of:

12 Thrusters, 40/25 kg
9 Kettlebell Swings, 24/16 kg
6 Handstand Push-ups

Scale for HSPU: 1 ab mat 2 ab mats assisted height or 2 wall walks

Posted in WOD

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