Conditioning
“Me Time”
For time:
35 Cal rowing
35 Air Squat
30 Pull-Ups
30 Overhead Squats (33/25 kg)
25 Box Jump Overs (24″/20″)
25 Thrusters (40/30 kg)
20 Toes to Bar
20 Front Squats (53/35 kg)
15 Burpee Box Jump Overs (24″/20″)
15 Clusters (60/40 kg)
Time Cap 35 mins