L-Men Challenge
3 rounds for time :
500 m row
12 Deadlift (bodyweight)
21 box jump (60/50 cm)
Time cap 18 mins
The First #1 Crossfitter Box in Semarang
L-Men Challenge
3 rounds for time :
500 m row
12 Deadlift (bodyweight)
21 box jump (60/50 cm)
Time cap 18 mins