Snatch Balance
5 Reps @ 40%
4 Reps @ 50%
3 Reps @ 60%
2 Reps @ 70%
1 Rep @ 80%
*Percentages Based Off Your 1RM Snatch
High Hang Pausing Squat Snatches
On the 1:30 x 4 Sets:
2 Reps
*pause at bottom 3 seconds
Loads Progress: 60-66-65-75%
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (22.5/15 kg)
12 Burpees Over Dumbbell
120 m Run or 4 laps Run