Overhead Squat
5 Sets of 2 reps
3 Second Pause in Bottom
Snatch Technique
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)
Sets: 60, 63, 66, 69, 72% of 1 RM
“Twenty-Something”
AMRAP 18:
27 Double Under
21 Overhead Squats (40/25 kg)
15 Box Jump
9 Thruster (40/25 kg)