Body Armor

5×5 Bench Press (Building to a Heavy Set of 5)

After Each Set: Max reps Chest to Bar Pull-ups



3 x 25 Weighted Hip Extensions

After Each Set: 20 Hollow Rocks



Odd-Object Conditioning

3 Rounds:

1 Legless Rope Climb

1 Rope Climbs

15 m Double Kettlebell Front Rack Walking Lunge (24kg/16 kg)

*Rest as needed, aim to do those reps and cycle unbroken

Posted in WOD

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