Body Armor
5×5 Bench Press (Building to a Heavy Set of 5)
After Each Set: Max reps Chest to Bar Pull-ups
Midline
3 x 25 Weighted Hip Extensions
After Each Set: 20 Hollow Rocks
Odd-Object Conditioning
3 Rounds:
1 Legless Rope Climb
1 Rope Climbs
15 m Double Kettlebell Front Rack Walking Lunge (24kg/16 kg)
*Rest as needed, aim to do those reps and cycle unbroken