Front Squat
3-3-3-3
Metcon
For time
Buy in : 60/45 cal Row
50 Sit up
40 Deadlift (80/55 kg)
30 Lateral Burpee over bar
20 Pistol Squat
10 Bar Muscle-Ups
Time Cap 25 mins
The First #1 Crossfitter Box in Semarang
Front Squat
3-3-3-3
Metcon
For time
Buy in : 60/45 cal Row
50 Sit up
40 Deadlift (80/55 kg)
30 Lateral Burpee over bar
20 Pistol Squat
10 Bar Muscle-Ups
Time Cap 25 mins