Skill Work

practice for 5 minutes each, in any order:

  • Ring Dips
  • Plank holds variation
  • Handstand
  • L-sits (boxes, rings, tucked, floor, or hanging from a pullup bar)
  • Scales

Power clean and jerk

5-3-3-1-1-1 reps

Only try to shoot your PR if you were feeling your technique is on point, otherwise try to refine your technique or your consistency on a heavy load


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