Skill Work
practice for 5 minutes each, in any order:
- Ring Dips
- Plank holds variation
- Handstand
- L-sits (boxes, rings, tucked, floor, or hanging from a pullup bar)
- Scales
Power clean and jerk
5-3-3-1-1-1 reps
Only try to shoot your PR if you were feeling your technique is on point, otherwise try to refine your technique or your consistency on a heavy load