Deadlift
7 Sets of 2 reps.
Push Press
5 Sets of 3 reps
Metcon
3 Rounds:
21 Deadlifts (60/35)
15 Barbell Facing Burpees
9 Push Jerks (60/35)
Time Cap 16 mins
The First #1 Crossfitter Box in Semarang
Deadlift
7 Sets of 2 reps.
Push Press
5 Sets of 3 reps
Metcon
3 Rounds:
21 Deadlifts (60/35)
15 Barbell Facing Burpees
9 Push Jerks (60/35)
Time Cap 16 mins