Metabolic Conditioning
Teams of 2
For Time :
2 Rounds:
20 Bar Facing Burpees
20 Hang Squat Cleans (40/25)
20 Toes to Bar
20 Wall balls (9/7 kg)
-50 Calorie Row-
2 Rounds:
20 Bar Facing Burpees
20 Hang Squat Cleans (50/30)
20 Toes to Bar
20 Wall balls (9/7 kg)
-50 calorie row-
2 Rounds:
20 Bar Facing Burpees
20 Hang Squat Cleans (60/35 kg)
20 Toes to Bar
20 Wall balls (9/7 kg)
30 Minute Time Cap