Skill Progression
Kipping Pull up
Squat Snatch
every 90 second x 6:
Squat Snatch + Snatch Balance + Overhead Squat
Clean and Jerk Speed Ladder
For time:
1 Squat Clean and Jerk (50/20 kg)
1 Squat Clean and Jerk (53/25 kg)
1 Squat Clean and jerk (60/30 kg)
1 Squat Clean and jerk (63/35 kg)
1 Squat Clean and jerk (70/40 kg)
1 Squat Clean and jerk (73/45 kg)
1 Squat clean and jerk (80/50 kg)
1 Squat clean and jerk (83/52.5 kg)
*Athletes Choice on Push or Split Jerk.
Rest then repeat 3 times