Conditioning
3 rounds of:
1000 m row
100 Double Unders
10 Deadlift (100/65 kg)
1 Peg board
Time cap 35 mins
The First #1 Crossfitter Box in Semarang
Conditioning
3 rounds of:
1000 m row
100 Double Unders
10 Deadlift (100/65 kg)
1 Peg board
Time cap 35 mins