Front Squat
6-6-4-4-2-2
Thruster
3 sets of Max Reps Thruster (43/25 kg)
-rest 3 mins in between-
Rope Climb Conditioning
For Time:
10 Rope Climbs
The First #1 Crossfitter Box in Semarang
Front Squat
6-6-4-4-2-2
Thruster
3 sets of Max Reps Thruster (43/25 kg)
-rest 3 mins in between-
Rope Climb Conditioning
For Time:
10 Rope Climbs