Body Armor
3 Giant Sets:
4 Turkish Get up
8 Bench Press
16 Weighted GHD Sit Up
Row Conditioning
For Distance, 3 rounds of
50 secs Row, 10 secs rest
40 secs row, 20 secs res
30 secs row, 30 secs rest
20 secs row, 40 secs rest
10 secs row, 50 secs rest