Weightlifting Conditioning
In Pairs, complete for time:
2 Rounds, 1 round each, alternating:
15 Deadlifts, 60/40 kg
12 Hang Power Cleans, 60/40 kg
9 Front Squats, 60/40 kg
6 Push Jerks, 60/40 kg
Then, 4 Rounds, 2 rounds each, alternating:
15 Deadlifts, 50/35 kg
12 hang Power Cleans, 50/35 kg
9 Front Squats, 50/35 kg
6 Push Jerks, 50/35 kg
Then, 6 Rounds, 3 rounds each, alternating:
15 Deadlifts, 40/25 kg
12 hang Power Cleans, 40/25 kg
9 Front Squats, 40/25 kg
6 Push Jerks, 40/25 kg