Snatch Complex
5 Sets:
Power Snatch + Hang Squat Snatch + Squat Snatch
Metcon
AMRAP 20
10 Power Snatches (50/30 kg)
20 Box Jump Overs (60/50 cm)
30 Wallballs (9/7 kg)
The First #1 Crossfitter Box in Semarang
Snatch Complex
5 Sets:
Power Snatch + Hang Squat Snatch + Squat Snatch
Metcon
AMRAP 20
10 Power Snatches (50/30 kg)
20 Box Jump Overs (60/50 cm)
30 Wallballs (9/7 kg)