WOD February 5th 2019

Overhead Complex

5 sets of

Build to a Heavy:

2 Push Jerks + 1 Split Jerks

 

Snatch Primer

Every 2 mins x 5 set

3 position of squat snatch

 

Built up weight to moderate

 

Metcon

For time:

21-15-9

Pull up

Row Calorie

Time cap 10 mins