Stamina Squatting

Alternating On the Minute x 10 (5 Rounds):

Odd Minutes: 6 Front Squats

Even Minutes: 3 Overhead Squat Squats

Barbell Loaded at 70% of 1RM Overhead Squat For Both Lifts


For Time:

32 Kipping Handstand Push-ups

16 Bar Muscle-ups

8 Rounds of Macho Man* (60/40 kg)

*macho man complex = 3 power clean + 3 front squat + 3 push jerk

Time cap 25 mins

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