Stamina Squatting
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes: 6 Front Squats
Even Minutes: 3 Overhead Squat Squats
Barbell Loaded at 70% of 1RM Overhead Squat For Both Lifts
Metcon
For Time:
32 Kipping Handstand Push-ups
16 Bar Muscle-ups
8 Rounds of Macho Man* (60/40 kg)
*macho man complex = 3 power clean + 3 front squat + 3 push jerk
Time cap 25 mins