Bench Press
find your 3 RM
Benchmarking WOD
“Angie”
for time:
100 pull up
100 push up
100 sit-up
100 air squat
time cap 30 mins
The First #1 Crossfitter Box in Semarang
Bench Press
find your 3 RM
Benchmarking WOD
“Angie”
for time:
100 pull up
100 push up
100 sit-up
100 air squat
time cap 30 mins