Warm Up

“Agility ladder”

Divide class into two groups (two agility ladder) and make them lining up to take the turn. Do each drills for 4 trips:

Two foot hops, lateral high knees run, single legs hops, in and out


Team (4 kids) Sled push and pull


3 rounds of:
7 sumo deadlifts
Bear crawl 10 m
7 squat jumps
backward lunge 10 m

Games (optional)

Rubber band passing through Divide into two groups, each group make a line

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