For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Cleans (50% BW)
Overhead Squats (50% BW)
Ring Dips
Then, 800 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (50% BW)
Overhead Squats (50% BW)
Ring Dips
Working weight for the barbell movements is 50% of the athlete’s bodyweight.
Captime 35 mins