Superset A (5 rounds)
5 Bench Press
5 Weighted Pull up
Conditioning
“Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Cap time : 12 mins
Overload
Superset B (5 rounds)
5 HSPU
5 Bent Over Row
The First #1 Crossfitter Box in Semarang
Superset A (5 rounds)
5 Bench Press
5 Weighted Pull up
Conditioning
“Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Cap time : 12 mins
Overload
Superset B (5 rounds)
5 HSPU
5 Bent Over Row