“Midweek Chipper”
For time:
50 Air Squats
25 Box Jumps, 60/50 cm
50 Walking Lunges
25 Pull-ups
50 Abmat Sit-ups
25 Hand Release Push-ups
50 Kettlebell Swings, 24/16
25 Knees-to-elbows
50 Wallball Shots, 9/7 kg
25 Double KB clean and Jerk, 16/12 kg
50 Double Under’s
Cap 40 mins