10 rounds for time:
1 Power Snatch (60/35 kg)
2 Overhead Squats (60/35 kg)
3 Power Clean and Jerks (60/35 kg)
30 Double Unders
Cash out : 1000 m row or 800 m run
Cap time 35 mins
The First #1 Crossfitter Box in Semarang
10 rounds for time:
1 Power Snatch (60/35 kg)
2 Overhead Squats (60/35 kg)
3 Power Clean and Jerks (60/35 kg)
30 Double Unders
Cash out : 1000 m row or 800 m run
Cap time 35 mins