Deadlift
3 set × 3 reps @ 82%
3 set ×2 reps @ 87%
3 set ×1 reps @ 92%
Rest as needed between sets.
“Fran”
21-15-9 Reps For Time
Thrusters (43/30 kg)
Pull-Ups
The First #1 Crossfitter Box in Semarang
Deadlift
3 set × 3 reps @ 82%
3 set ×2 reps @ 87%
3 set ×1 reps @ 92%
Rest as needed between sets.
“Fran”
21-15-9 Reps For Time
Thrusters (43/30 kg)
Pull-Ups