Isabel
For time:
30 Snatches, 60/40 kg
*Use 40 kgs, 30 kg or empty bar as needed. (around 80% of your 1 RM)
Minute 0-6 in pairs complete isabel
Grace
For time:
30 Clean & Jerks, 60/40 kg
*Use 40 kgs, 30 kg or empty bar as needed (around 80% of your 1 RM)
minutes 6-12 complete grace in pairs
Rowing
For time:
100/80 cal rowing
Min 12-20 complete rowing in pairs.
Cindy
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
min 20-30 In pairs complete as many rounds as possible.
all 4 workouts only one person working at a time.