Snatch
On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (72-75-78%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (82-84-86%)
Back Squat
3 Sets of 9 (67-71-75%)
“Triple 7”
5 Rounds, For time:
7 Chest To Bar
7 Toes to bar
7 Power Snatch (50/30 kg)
Cap time 15 mins