Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
Power Clean
Build to 10 Rep Max,
Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Find Heaviest one
Stamina Conditioning
For time :
100 Wall balls (9/6 kg)
EMOM
6 Sit up
Time Cap 15 mis