One and Half Back Squat
3-3-3-3-3-3
Climbing to a moderately heavy load. E2MOM.
Sequencing Training
0:00 – 11:00 – 1600 m Run, Max Clean and Jerks (60/35 kg)
11:00 – 14:00 – 3 mins Rest
14:00 – 21:00 – 800 Meter Run, Max Power Snatch (50/25 kg)
21:00 – 24:00 – 3 mins Rest
24:00 – 28:00 – 400 Meter Run, Max reps Wall Balls (9/6 kg)
Score is the total of each movement’s max reps
800 m route
