Strength
Muscle Snatch at 40% of 1 RM
5-5-5-5-5
Bent Over Row
4-4-4-4-4
Clean Pull
3-3-3-3-3
Power Clean and Jerk
2-2-2-2-2
The First #1 Crossfitter Box in Semarang
Strength
Muscle Snatch at 40% of 1 RM
5-5-5-5-5
Bent Over Row
4-4-4-4-4
Clean Pull
3-3-3-3-3
Power Clean and Jerk
2-2-2-2-2