1. Strict Press
5-5-5-5
2. Strict Pull-ups
for time:
30 strict pull ups
3. Conditioning
AMRAP 3:
21/15 Calorie Row
21 Lateral Bar burpees
Max Overhead Squats (30/18 kg)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Bar Burpees
Max Overhead Squats (40/25 kg)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Bar Burpees
Max Overhead Squats (50/28 kg)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Bar Burpees
Max Overhead Squats (60/35 kg)