Strength
record your heaviest lift in:
Back Squat
Bench Press
Deadlift
*Please do warm up properly, build the weight in order
Warm up suggestion:
1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%+ or new PR.
The First #1 Crossfitter Box in Semarang
Strength
record your heaviest lift in:
Back Squat
Bench Press
Deadlift
*Please do warm up properly, build the weight in order
Warm up suggestion:
1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%+ or new PR.