Conditioning
for time:
6 Rounds of:
10 Power Snatches, 30/20
5 HSPU
— Rest 3 mins and then—
6 Rounds of:
10 Thrusters, 30/20 kg
3 Bar Muscle Up
The First #1 Crossfitter Box in Semarang
Conditioning
for time:
6 Rounds of:
10 Power Snatches, 30/20
5 HSPU
— Rest 3 mins and then—
6 Rounds of:
10 Thrusters, 30/20 kg
3 Bar Muscle Up