“Aerobic Tester”
13 Mins AMRAP
30/20 Cal Rowing
20 Alternating DB snatch 22.5/15 kg
10 Box Jump 60/50 cm
Overload
Bench Press
5-5-5-5-5
The First #1 Crossfitter Box in Semarang
“Aerobic Tester”
13 Mins AMRAP
30/20 Cal Rowing
20 Alternating DB snatch 22.5/15 kg
10 Box Jump 60/50 cm
Overload
Bench Press
5-5-5-5-5