Snatch Primer
On the 2:00 x 6 Rounds:
1 Power Snatch
1 Overhead Squat
1 Low-Hang Squat Snatch
Build to a moderate loading for the day.
Conditioning
For time
20 Full/Squat Snatch 40/25 kg
20 toes to Bar
20 Burpees
Cap Time : 9 mins
Overload
Snatch Pull
3-3-3-3-3
Bar starts on the ground. Pause for two seconds at knee, followed by an aggressive extension. Allow the elbows to bend high to the outside, bringing the bar to about chest level. Rest 1 minute between sets.