Snatch Primer

On the 2:00 x 6 Rounds:

1 Power Snatch

1 Overhead Squat

1 Low-Hang Squat Snatch

Build to a moderate loading for the day.



For time

20 Full/Squat Snatch 40/25 kg

20 toes to Bar

20 Burpees

Cap Time : 9 mins



Snatch Pull


Bar starts on the ground. Pause for two seconds at knee, followed by an aggressive extension. Allow the elbows to bend high to the outside, bringing the bar to about chest level. Rest 1 minute between sets.


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