Weightlifting Practice
1. 3-position of Clean
find your heavy clean in 3 position Unbroken -not necessarily 1 RM- and after 3 position are done, finished it with a jerk
2. Clean and Jerk Complex Conditioning
AMRAP 4 mins:
3 Rounds:
12 Deadlifts (40/25 kg)
9 Hang Power Cleans (40/25 kg)
6 Push Jerks (40/25 kg)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4 mins:
2 Rounds:
12 Deadlifts (60/35 kg)
9 Hang Power Cleans (60/35 kg)
6 Push Jerks (60/35 kg)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts (70/45 kg)
9 Hang Power Cleans (70/45 kg)
6 Push Jerks (70/45 kg)
Max Calorie Row in Time Remaining